Eating foods that are low in carbohydrates can prevent obesity. If you suffer from diabetes, the low carb diet will help you to keep your sugar level low in the blood system. There are several foods that have low level of carbohydrates. One of the foods to eat on a low carb diet is low sugar fruit. Fruits that are low in sugar are healthier and have lesser carbohydrate.
It is recommended that you eat the fruits raw instead of drinking juice. Fruits are low in fiber content. Drinking fruit juice can increase the sugar level in your blood system. You should avoid eating too many fruits because they are generally sweet and have high sugar content. Fruits that you should avoid eating include pears, apples, raisins and currants. Vegetables that you should add into your diet include cucumbers, celery, green beans and tomatoes.
Fish is low in carbohydrates but high in omega 3 fatty acids. Vegetable is one the foods that have low carbohydrate. You should eat at least 5 servings of non starchy vegetables per day. People on a low carb diet usually will eat a lot of vegetables. Vegetables such as lettuce, cabbage and spinach are rich in fiber yet they have very few carbohydrates.
You also must eat food that is rich in protein. Food rich in protein makes you feel fuller for a longer period. Nuts and seeds are rich in nutrients and can be used to replace starchier foods.
In addition, you should eat dairy products. You should eat full cream dairy products rather than dairy products that are low in fat. Full dream dairy products have lower carbohydrates but high in fat. Therefore, you should not eat too much full dream dairy products.
In between meals, you can switch from eating junk food to snacks that has few carbohydrates. You can find these snacks ideas on the internet and print them out for your own reference. Examples of snacks with low level of carbohydrates include celery with peanut butter, hardboiled egg, sunflower seeds and etc.
If you are on a low carbohydrate diet, you should avoid foods that are high in sugar content and starchy. Examples of food rich in sugar include confectionaries, soft drinks, cakes, fruit juices, and fruits that are dried. The carbohydrate diet for everyone is different. Before planning your carbohydrate diet, you should find out the level of glucose toleration in your body. To find out your glucose tolerance level, you must take the glucose tolerance medical test at a local clinic.
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