In the UK, around 31.3% of children and 60.8% of adults are considered overweight. In 2009, almost 25% of adults in which 22% of it were men and 24% were women, were regarded obese in England. Besides the increase in weight, people in the UK have also raised waist circumference. About 38% of adults had their waist circumference raised. Back in 1993, there were 23% of adults who got their waist circumference increased according to BCC.
The increase in weight and waist circumference has raised the risk of encountering health problems such as diabetes, heart disease, arthritis, high blood pressure, gallstones, infertility, indigestion, snoring and sleep apnoea, and some cancers like prostate and breast cancer. The risk of having stress or experiencing anxiety or depression has also heightened. The best way to minimize these risks is learning how to lose weight.
Becoming health conscious individuals is a good move to stay away from getting overweight or obese and get rid of the health risks mentioned above. While people are starting to go on a diet and exercise, many of them are trying to lose weight the wrong way. Many of the people in UK have learned the wrong way on how to lose weight. Their exercising and dieting method isn't proper. So, what's the correct way of losing weight?
The very first thing to learn about this endeavor is to understand why people are gaining weight. The food that humans consume is being used for energy by the body. Excess food means excess energy. The body converts excess energy into fat. Hence, in order to lose weight, reducing the amount of calorie intake is important. At the same time, increasing the levels of activity is also needed. The more a person exercises the more calories he or she can burn.
Change Gradually
Suddenly changing from eating more to eating less can be too surprising for your body. Sooner or later, you will be back to normal if you continue. You will feel even hungrier when introducing the change too fast. In reducing the amount of food you eat, you must do the change in your diet gradually. For example, taking away a single biscuit from your diet per week allows you to lose some weight at the end of the month or within months. In this case, how to lose weight should start with learning how to be patient. Changing diet must not be done abruptly; otherwise, the body will not be able to handle it. You'll just end up craving for more food.
Create a Plan
Before you begin with your exercise and change in diet, there must be a plan written down for a period of 6 months for example. In the plan, you must specify the kind of exercises to be done in week 1 and the rest of the weeks. The plan should also have specific details with regard to food. For example, you may indicate "no chocolate" within the week.
Patience, perseverance and discipline are necessary attitudes on how to lose weight. No matter how effective the methods suggested above are, everything becomes useless if a person is not patient and disciplined enough. The effect of planning, exercising and changing of diet will not show right away. It might take a month or longer before one can witness significant changes in the weight; hence, the values mentioned must be kept.
Nathanael King is a NLP Practitioner, Clinical Hypnotherpist, Weight Loss Consultant and Nutritional Therapist
He is also naturalist. He has written a book that contains powerful and effective methods of weight loss. It is freely available before it is published as printed book.
Download from Green Tea Magic or visit http://flattummyexperience.com/
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