If you are obese and are not bothered about the way you look, then that's fine. If the consequences of your excess weight gives you no cause for concern then great but are you aware of all of the implications surrounding your mindset? Burgers, fries or pizza in front of the TV two or three times a week could put you on a fast track to intensive care.
Fast food is exactly what it says; convenience foods that stop you from having to set foot in your own kitchen. Pizza can contain more fat than any other fried meal; burgers are a different story. Do you know what your burgers are made of or how they are prepared? Small burger bars generally pay their staff the minimum wage so cleanliness in the kitchen is often a low priority. The large burger chains are controlled by local health authorities and are often subject to random inspections but the smaller establishments may not be subject to such stringent control.
So, apart from the saturated fats and sodium that, over a period of time, could become life threatening, there is the bacteria that can accumulate in a kitchen which is not kept as clean as it should. If a heart attack due to excessive fat intake does not put you in hospital then the food poisoning brought about by a dirty food preparation area in your burger bar will.
Take control of your own kitchen and in turn you will become responsible for your own life and fitness. Preparing and cooking healthy meals need take no longer than it takes to buy a burger. The only down side is that it takes EFFORT. Many people are not prepared to get up from the sofa and do something; it is this laziness that is responsible for the dramatic increase in obesity throughout the world, over recent years.
Your life is precious and is far too valuable to be the victim of constant abuse in this manner so don't shy away from the mirror or the scales; invest in a weight loss program and regain your self-respect. The Anything Goes diet program can assist your weight loss without the stress of counting calories and strict regimes that many diet programs consist of. Anything Goes could be the start of a whole new you.
Let the world see this new person and start to live your life; become proud of your body instead of ashamed of it. This is the weight loss program for you regardless of your situation or size so discover all that you could have rather than sitting about watching life pass you by.
To find out more information and how you can reduce your weight without the stress which accompanies many weight loss plans and also has an adverse affect on your health, visit http://www.dietfreely.weebly.com/
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