The holidays can mean a lot of rich foods and baked goods, which can quickly add up in the caloric column and help us put on those extra five or ten pounds. However, with a few small changes to those family favorites and new holiday recipes, you can make healthier substitutions and keep meals lower in calories and fat. Your waist band will thank you for it.
It's not butter?
Butter is one of the biggest offenders in baking, adding a lot of unnecessary fat and salt to your recipes. While it is indeed a lovely taste and can make baked goods taste rich and smooth, you can substitute applesauce to your recipes to reduce the fat content and create a healthier item. Taking out the butter, you can reduce the trans fat, which is known to negatively impact your overall health. For the substitution, use half of the amount of butter, e.g. if the recipe calls for two cups of butter, use one cup of applesauce. Applesauce can add a nice sweetness to your baked goods.
Eggs or Egg Whites?
Eggs are used as a binder in recipes, as is flour, but the extra fat and calories in the yolk can wreak havoc on the body. Instead of using the entire egg, substitute it for egg whites. Use two egg whites for one whole egg. Or you can use the egg white and egg substitute in the recipe. Use ¼ cup of egg white and egg substitute for each egg the recipe requires. You can save yourself some calories and fat by switching the eggs out.
Low Fat and Fat-Free
Many products have lower fat and fat-free counterparts that you can use within your baking. If the recipe calls for milk, try using skim milk or 2 percent milk instead. Cream cheese and yogurt have similar counterparts, so considering getting a lower fat, lower calorie item to substitute.
What About Meat?
If you are baking a nice savory dish, but want to make it healthier, there are plenty of options you can consider to reduce the fat and calories consumed. If the recipe calls for ground beef, substitute the beef for turkey beef. Actually, there are a lot of turkey substitutes that you can use to make your dishes healthier. Turkey bacon and turkey sausage can substitute for ground beef and bacon. You can even switch out the beef for tofu, if you are looking for a good vegetarian substitute, or just remove the beef and use more vegetables.
The holidays don't have to be a heart attack waiting to happen. You can have a healthy holiday spread and not have that waist band spread! But if you start to notice your clothes fitting a bit too snug, consider substituting sitting on the couch watching football with a healthy exercise program. A balanced diet and exercise program is the best way to help keep those extra pounds at bay, but if they creep up on you and your exercise plan is not providing the results you'd like to see, consider adding a natural weight loss supplement to your regimen. A natural weight loss supplement may be able to help kick start your weight loss and help keep you on the healthy track.
M. Dwyer is the founder of Healthe Trim, a natural weight loss supplement clinically shown to promote weight loss. Healthe Trim combines natural ingredients such as Hoodia gordonii and green tea leaf extract in order to reduce food cravings and boost energy naturally. Learn more about Healthe Trim's natural weight loss supplement at http://www.healthytrim.com/.
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