You've had your little bundle of joy, your uterus has contracted down to its normal size again, but still you are left with, yikes, the dreaded "baby belly". What can you do? Well, start with taking a look at your daily diet. Are you eating the right foods? In this article, we will talk about the types of foods that reduce belly fat after having a baby and get you going on the right track to trimming that tummy up again!
When considering the types of foods that reduce belly fat, think about nutritious foods that will help to keep you feeling full for longer amounts of time. Foods that contain lean protein are a great option as protein promotes satiety (the state of feeling full), and an added bonus is that protein also gives your body energy at the same time. Energy is never a bad thing when you have a baby to take care of! Some examples of foods that contain lean protein are wild-caught salmon (the farmed salmon contains more contaminants), chicken, eggs, nuts, sunflower or pumpkin seeds and legumes (such as beans, peas and lentils).
After having a baby, high fiber foods are a great choice, not only because they are one of those foods that reduces belly fat, but they will also help to keep you regular. It is a very common thing for women to get constipated during and following pregnancy. High fiber foods are not only going to help keep you regular, but will also help to keep you feeling full longer. Some examples of high fiber foods include several types of whole grain cereals and breads, whole wheat pasta, beans and many fruits and vegetables (such as raspberries, pears, artichokes, broccoli, etc.). Note: When choosing whole grain products, make sure that the first ingredient on the label is one of the following: whole wheat, whole oats, whole wheat bulgur, whole rye, whole grain barley, whole grain corn or brown or wild rice. Just because the item is brown in color does not mean that it is whole grain, so it's always best to check the ingredient list.
Would you believe that foods that contain fats are actually beneficial for reducing your belly fat, or overall body fat for that matter? Well, you've heard of polyunsaturated and monounsaturated fats, right? These are the good fats. These "good" fats will actually help to keep you feeling full longer while promoting good heart health. Keeping in moderation, foods containing these fats will help you to lose weight/fat, but try to avoid trans and saturated fats as these are the "bad" fats that are not healthy for you. Some foods containing the "good" fats are avocados, olive oil, black or green olives, peanut butter, fish, seeds and nuts (the best options are walnuts, pistachios and almonds). Note: Research shows that people who eat nuts regularly are generally thinner.
As discussed in this article, the foods that reduce belly fat after having a baby contain lean protein, are high in fiber and contain healthy fats. Combine your healthy diet with proper food portions (and only eating until you are just full, not stuffed) and exercise and you will see a new slim and trim you!
There is another trick that many women are finding rapid success with for slimming down their tummy after having a baby. I have done much research on this and found 3 of the best products that will have your waistline looking fabulous in no time. Check these out!
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