Many persons are actively trying to lose weight or are thinking about losing it but is it an obsession or do you just have a strong determination. To find out if your desire is based on an obsession or whether there is an actual healthy commitment to shedding some extra pounds read the following three points.
1. Do you spend most of your time thinking about weight loss and how you would look once you have achieved this goal? Now thinking things over is the first step to actually getting started and following through on any plans you have made, so it is important to take some time to plan in your head or even record that plan on paper so that you know exactly how you should go about executing those ideas. The problem however arises when you take every waking moment to dedicate to any particular issue, this may constitute an obsession rather than having a strong determination to get through things.
2. Do you constantly research weight loss information on the internet, in books or any other medium you can find but never actually tried to implement any of the strategies you have found from your endless research? Most persons who are trying to implement a weight loss regimen have from time to time or at one point or the other done some research on what they should do, how they should implement the strategies etc, and after some time they usually adapt some of the principles they have learned and try to see if it would prove successful for them, even if they stop after one week of implement one measure or the other. But if you never implement and just research endlessly for years you may have an obsession with weight loss.
3. Do you work out excessively maybe 3 or more hours a day seven days per week? Now some persons may have to adapt a strict, very rigid exercising routine because their job requires them to, for example persons who are athletes or persons training for a marathon or maybe even a celebrity trying to shed drastic weight for a movie role, or something to that effect, but if you are in neither of those categories then working out that rigorously may constitute an obsession rather than share determination.
There may be a very thin line between downright obsession an intense drive to lose weight but if you find that your intense activities are getting the better of you and in essence preventing you from being in control of yourself then it doesn't matter what you do, if it consumes you then you may be having and obsession and would be defeating your ultimate goal, since it is never in ones best interest to approach anything with too much of rigidity. Make a conscious effort to assess yourself and determine what is the basis behind you trying to shed those extra pounds and if you realize that you just have a strong will, then congratulations many persons wish they had your enthusiasm. On the other hand if after analyzing your situation you realize that you may be fixated on losing weight then I urge you to take every step to conquer this obsession as it is never a healthy option for anyone.
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