Can you imagine walking past a tempting plate of sugar-coated muffins without giving it as much as a second glance? It might look like an overwhelming thing to do. But it is possible to suppress your appetite to the point where fattening foods no longer call you out by name!
Nature has a way of playing a prank on the human body. Do you know that when you are on a diet or a lean and mean exercise regimen, your body produces chemicals and hormones that actually increase your appetite? So if you really want to peel those pounds, exercising and dieting do not exactly offer long-term answers.
It is funny that nature also offers out a way of curbing our appetites in certain ways. These ways are natural appetite suppressant. And what they do is to nourish or assist the body and help curb mouth filled cravings in the process. So be happy as you can afford to lose some weight without something trying to sabotage your efforts! Here are 4 natural appetite suppressant you can use right now.
Water
Water is an amazing and natural appetite suppressant. Most people think they are hungry while in actual sense they are only thirsty. Research has shown that people who are overweight are always dehydrated. What this means is that they are always reaching out for ice cream and hot dogs when they should actually be drinking water.
To make matters worse, soft or sugary drinks further reduce water content in the body. Water is a crucial component when it comes to burning fat in the body. Drinking water and plenty of it is always a win-win situation. It leaves you less hungry and you end up losing weight in the process.
Eat More Protein
A major reason why low-carb diets work like magic is because it requires people who diet to eat more appetite suppressing protein. Foods like salmon, turkey slices, almonds, stringed cheese and hard-boiled eggs act as great appetite suppressant. In addition, some of these proteins contain 'healthy fats' that help nourish your body while still remaining slim. How ironic!
Eat With Your Nose
Certain food smells make us feel less hungry and help suppress our appetite. A research showed that some individuals lost a significant amount of weight when they were exposed to a smell blend of banana, peppermint and green apples anytime they had a craving for food. A possible theory about how this works is that aromas trick the body into thinking it has just had a delicious meal. So a person can be left feeling filled and satisfied simply by the sense of smell. It might sound silly. But it works!
Coffee
Starting your schedule with a strong cup of coffee ensures that you eat minimally throughout the day. The reason is because caffeine is a potent natural appetite suppressant. Some experts advise that people drink a glass of water before drinking a cuppa of caffeinated beverage. It is crucial that you avoid dehydration and not have more to worry about besides wanting to lose weight or eat less.
If you really struggling with extra weight, that you should try appetite supressant pills. There are many effective diet pills that can really speed up dieting. Check out my website http://bestappetitesuppressantpills.wordpress.com/
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