It is good to have useful advice at your disposal, especially in a health issue as critical as obesity or the state of being overweight. However, as they say, excess of everything is bad; over insistence on certain aspects of weight loss has literally turned them into misleading myths, which serve to harm people more than they can benefit. That is why one needs to be very cautious in following a particular weight loss regime. Some of the most commonly prevailing myths in this regard are discussed here:
Myth 1: Only radical diets work
This claim is actually laughable. Drastic diets, otherwise known as crash diets, will really let you attain quick weight loss. Since you are almost not taking anything aside from, let's say water, you'll surely get your results fast. However, be wary, because these kinds of diets only work for a very short time. Given that you can never prolong your crash diet throughout your entire life, needless to say, you might end up getting ill if you even try. There's a very big chance that your lost weight will quickly return later on. Furthermore, most crash diets end up with a weight bonus. This means you might end up being heavier compared to when your first started dieting. This is because once you resume to your normal diet, your body may have a hard time adjusting to such quick changes.
Myth 2: Weight loss means giving up all of your favorite foods
This claim can be contradicted in several ways. First, substituting your usual foods with healthy alternatives does not mean that you should discontinue all of the foods you normally eat at present. If you are already eating a lot of veggies because you really love eating them, just continue with this habit. Nonetheless, not all of your favorite foods are unhealthy right? Next, can you just imagine a world without junk foods, sodas, high-fat drinks, ice creams, chocolates, chips, and fast foods among many others? Well, it will really be hard to picture a world that is completely absent of these tempting foods.
On a side note, when you are on the path to weight loss, you can still eat some of your favorite foods, although not all. Convincing yourself that you should be deprived from eating your favorite foods because you want to lose weight is never fun. To add, this way of thinking is also counterproductive. You might even end up cheating your way out of your pure healthy diet. Just eat them in moderation. The only probable downside of this is you may lose weight a lot slower, but at least you are "rewarding" your efforts with a little of your favorite foods. You can eat pizza perhaps once or twice a month or eat ice cream once a week. These habits are really not entirely bad. You can even nominate your "cheat" days like once a week, wherein you will let yourself eat a little of these kinds of foods. For as long as you are still committed to mainly eating healthy foods, you'll still be on track to a successful weight loss program.
Myth 3: I should take in diet pills together with my diet modification plan and exercise for faster weight loss
Here goes the multi-billion dollar commercial weight loss or pill industry. In as much as diet pills really work wonders in bringing down your weight, you should never try it out without proper advice from your physician. Most of these pills are to be used only of clinical cases of extreme obesity, so it may prove to be dangerous if taken by not-so-obese persons like you.
Find out about some most common myths about weight loss. Know how to address them.
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