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Could not find default endpoint element that references contract 'TranslatorService.LanguageService' in the ServiceModel client configuration section. This might be because no configuration file was found for your application, or because no endpoint element matching this contract could be found in the client element.
There are a lot of myths about losing weight. Many individuals continue to believe in them thinking of instant results and the promise of a better-looking physique, or at least a slim body. Unfortunately, even if much has already been told about correcting these weight loss myths, some folks still find it hard to discern what is true and what isn't. Here are some of the most common myths that you shouldn't believe.
Myth 1: No matter what I am eating, I can still lose weight given a complimenting workout regimen.
Unfortunately, the truth is that workouts alone fall short of fulfilling the desired objectives and should be coupled with careful selection of food. Although you can continue to eat chips, high-fat cookies, donuts and other unhealthy food choices after exercising, you should make sure that you take them in moderation. Indeed, it is true that what you take in will just come out later; but sad to say, unhealthy foods have components like bad cholesterol and unwanted oils that tend to linger inside the body for the longest time. This is the reason why you can't always assume that lean-looking individuals are healthy. They might look like, but in reality they might have high cholesterol and blood pressure. Thus, if you're on the course to weight loss, you should complement it with careful selection of healthy food.
Myth 2: Skipping meals is an acceptable practice to lose weight fast
While this works for a few, studies unanimously point out that individuals who eat fewer meals a day and those who particularly skip breakfast tend to become heavier and nutritionally deprived. There's a big possibility that those who fast, will feel hungry at the end of the day. Unsurprisingly, this is also the time when body metabolism is at its slowest, which means that breakdown of food components will be slowed down as well. If you want to achieve desirable weight loss, it is greatly encouraged that you eat regular full meals, especially the breakfast, since skipping meals is not a healthy path to take.
Myth 3: The heavier you are, the greater the effort and the more intensive your workout routine should be in order for you to significantly lose weight.
Although this claim sounds very sensible because bigger individuals probably need to work double time, nonetheless, it is not always true that their exercise routine should be intense. While it is fine to say that these individuals have a long way to go before they reach their ideal body weight, it also holds true that they often lose weight much faster.
Another point to consider is not all persons can handle extreme workouts. For example, obese individuals need not jog for more than 5 miles, especially if they have been long inactive. Instead, they can still fare well if they choose to start short and slow. This principle can still make them release buckets of sweat to attain weight loss. Furthermore, everybody has his or her own definition of the word intense. What one considers as an intense program may just be subtle to another. Hence, heavyweights should stick with a program that they can handle and need not become too intense.
Know the three most common myths about weight loss. Understand the basic truths and apply factual principles, so you can effectively lose weight.
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