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You've heard them all, "lose 14 pounds in 24 hours, drop two dress sizes in 48 hours," and the list could go on. There's an endless supply of gimmicks that claim unimaginable weight losses in short periods of time. We've been burned endlessly by all this hype and finally there is hope. Finally no gimmicks just real diets for people that want results!
It's exciting that the latest diets are based mainly on studies conducted by research scientists that are focused on providing real results over the long term, rather than all those gimmicks. These new diets are certainly not boring and as an added bonus they aren't that restrictive and they work. They offer you a much more insightful understanding of why you gain weight and can't lose that weight. Let's have a look at some of the newest weight control ideas.
The Connection Between Weight Loss, Your Mind And Your Body
The most insightful awareness in dietary science quite possibly occurred when the suggestion was made that individuals don't overeat just because they love food or feel compelled physically to it, but rather that there is a multifaceted occurrence between the physical impulse and the emotional need, which results in overeating.
Judith Beck, psychologist and founder of Beck Institute for Cognitive Therapy and Research has taken a different approach when it comes to helping dieters lose weight they work to reshape and how you look at food.
Dr. Beck is also the author of The Beck Diet Plan, where she sets out to assist patients that overweight in thinking like thin people think. Her plan allows you to enjoy your favorite foods while you lose weight because Dr. Beck shows you have to make cognitive changes that will prevent you from overeating. This new approach to diet teaches you how to overcoming emotional eating. It offers you sensible, cognitive methods to avoid eating because of stress or your emotional need.
Eating and the Role of Instinct
"The Instinct Diet: Use Your Five Food Instincts to Lose Weight and Keep it Off," written by Susan Roberts and Betty Kelly explains how our body is programmed from pre-historic times to make sure we eat to keep us alive. The instinct is driven by the food that's available, and a host of other factors. While this instinct was very important in those earlier times the world of today is much different including the foods that are available to us and the environment, which makes it hard for our body to maintain one weight.
This diet works to reprogram you with instincts that are healthier and more fitting of our modern world. It necessitates a diet high in fiber, the consumption of non-caloric beverages, and a commitment to eat three meals a day.
The initial two weeks of this diet are a bit inflexible, after that it's really quite easy and offers you a number of excellent food choices. At the end of the diet you'll not only be slimmer you'll approach eating differently so you will remain thinner.
When your goal is to permanently shed the extra pounds you don't want a fad diet that restricts what you eat. Instead you want to comprehend how your psychological, emotional, and instinctual triggers relate to eating, so you can enjoy a healthier weight loss and a lifestyle that's healthier.
I hope these tips have been helpful for you in your weight loss efforts. If you are serious about losing weight the natural way without dangerous pills, supplements or fad diets be sure the check out the Ultimate Fat Loss Guide today at: http://ultimate-fat-loss-guide.com/
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