Food here, food there, food everywhere. Being overweight is nothing to laugh about. Being overweight could lead to obesity. Studies show that over eating and lack of exercise is one of the leading causes of obesity.
Losing weight doesn't have to be a goal that you can't reach. The most important tool of losing weight is You. The power and control is in your hands. Start living a happier, healthier life. There are 4 approaches that you can take when you begin your weight loss plan. I call this the Bust Method, you will be able to loss weight more effectively if you make these four words a priority. If you're not happy with your weight, don't just think about it, do something about it.
Stay with your goal
Utilize a good eating habit throughout the year, especially during the holidays! The amount of work you put into your weight loss program is directly related to how much you will change. If you cut 500 calories each day you will lose one pound/week. Drink plenty of water; this will also replace vital nutrients that you will need when exercising. Before you try to make any changes to your habits, first you need to evaluate where you are with your body weight using the body mass index (BMI). Body Mass Index Chart Source: http://www.halls.md/body-mass-index/bmi.htm.
Write it down
Keep a journal of what you eat each day and how much exercise you get. Writing things down can tell us a lot about ourselves that we may not have noticed before. We eat without giving it a second thought. There could be patterns that you haven't noticed. Knowing these patterns can benefit you while your losing weight.
You do have the power to change
There are many things in life we can't change or have control over. Your body weight is not one of them. You do have what it takes to control your weight. It is also important to have support, encouragement as you travel down the new road of weight loss. Experts argue for a diet that's low in fat and high in carbohydrates; others recommend a diet that's low in carbohydrates and high in protein and fat; and others suggest a nearly balanced intake of all three. All of these have their vices and there is a lot of debate about which is the best method of losing weight. The weight loss program that is best for you depends on your health.
Use a safe, effective weight loss program. There are many programs out there. Find one that you feel will work for you. Incorporate an exercise routine that will fit your lifestyle and schedule. There are many avenues to gain support. Family and friends, post in social networking about your goal, upload pictures so that your friends could cheer you on with your progress. If you don't want to work out alone, you could use video chat/camera to exercise together with your support person. These are just a few resources you could use to help loss weight. To find out more about the bust method, information on exercises, weight loss plans and healthy foods to eat while dieting, visit my website.
Always, consult your physician or dietician before starting any weight loss diet.
M. Akemon, My website http://www.feelingfit101.com/ provides a unique and realistic approach to losing weight and keep it off. Providing antidotes and encouragement to readers. Listings of delicious cal-free, fat-free, carb-free meals, diet plans and exercise routines that are fun and effective. We focus on replacing, replenishing, re energizing the body during weight loss. Updating Important facts and news related to weight loss. Taking control is the only way to succeed when trying to lose weight.
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