Basically, there are two things that can make a difference in terms of the shape of your body. One is exercise. Exercise is healthy because it is good for your heart, lungs and the like. It is preferable and advisable that you exercise even just once a week or better if you can make it twice. Remember that cardiovascular exercise can burn the excess fats in your body. Your eating habits can also affect the shape of your body. You must eat healthy and nutritious foods and drink plenty of water because these two can help in eliminating fats in your body. Here are the steps to achieve that flat curved belly.
You must be knowledgeable about what you eat and what you drink. If you notice that you are eating too many foods that can cause fats in your body, then learn to adjust. Always remember that it is only you who can make a difference in your body. Are you eating foods that contain too much sugar? Give yourself a break in eating these foods and concentrate more in eating low-fat foods and foods that are rich in fiber. Vegetables can also make a difference in your body. If you do not believe then see for yourself.
You must be drinking plenty of water. Do you want to know the number of ounces of water that you need to gulp each day? You must know first your weight in pounds and divide it by two and the result of this is the number of ounces of water that you need to drink per day.
You must be involved in cardiovascular exercise routine. Examples of this are running, swimming and biking. This will surely bring a good change in your physical body because it affects almost all the parts of your body and it also eliminates excess fats in your body. Have you ever heard of pilates? It will make your transversus abdominis stronger. These are muscles in the abdomen that is wrapped around the lower part of your torso. Let's contract these muscles! Just lie down and imagine that there is a boulder on your torso. Then, press your stomach down. Press your stomach in instead of holding your breath. If you want to know more about this matter, consult with a Pilates instructor or take classes about it because it can help you in burning your excessive fats.
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