The simple answer for the majority of the
population is a very big yes. Gaining visible six-pack abs is very much
within reach of almost all people and not as difficult as we believe.
Having six-pack abs is the ideal body shape. It is the signature of great health, energy, vitality and attractiveness. You're looking and feeling your best. It adds and raises your confidence and self-esteem. Great health is extremely important.
When you have six-pack abs, you know that you are in great physical and mental health. This is true for men and women alike.
Your Mindset Is Extremely Important
Believe and see yourself having a terrific looking body with six-pack abs is achievable and easy.
If you think and believe that gaining six-pack abs is incredibly difficult to achieve, then it becomes difficult and impossible. Believe it is achievable and easy, then you or anyone can get a six-pack. When you take on any new goal or activity, it is always difficult in the beginning. It looks like a mountain to climb. With the correct knowledge, a resolve to really pursue your goal and with added determination, the goal becomes easier. Step by step you can achieve anything. Gaining great health and six-pack abs is no different.
In our present age and over the past thousands of years, there have been millions of people who would have had six-pack abs without much thought or effort. Through their eating habits and physical daily work it would have been quite natural to have a fine physique with great abs in the past.
Our bodies and organs functions are still the same as they were 100, 200 and 10,000 years ago. The lifestyle and physical work of people living in the past, with no processed foods available, meant they had six-pack abs without needing knowledge of diet and exercise. Because of the enormous choice of foods and with our work generally being non-physical, we need to learn what it takes to have a great physical body.
You don't have to be a Body Builder to have six-pack abs. We see sports stars from sports such as soccer, athletics, basketball, tennis and boxing which have six-pack abs just from the training for their sport and also eating correctly.
Great Tasting Healthy Meals
Eating correctly is vital. The secret is to know how to create and eat great tasting healthy meals. Most people think that to have six-pack abs, you have to eat dull, tasteless and boring food. This definitely is not the case. The secret to gaining six-pack abs is to understand the healthy and unhealthy foods, to make meals that are tasty and healthy to you. And to take part in physical activities that you enjoy.
Body FAT Percentages Required for Six-Pack Abs
WOMEN:
Bodybuilding Competition Shape: 8-12%
Very Lean (excellent): Less than 15%
Lean (good): Approximately 16-20%
MEN:
Bodybuilding Competition Shape: 3-6%
Very Lean (excellent): Less than 9%
Lean (good): Approximately 10-14%
Clear Knowledge On Diet And Exercise Without All The Confusion
There are 100's of different diet plans marketed every day for the past 20 years at you. This has left anyone with a weight problem in total confusion as they try one diet after another. Diets range from starvation, soup only, no carb, non-fat, some carb, 1 meal a day, 2 meals a day, high protein, low carb, celebrity raw food diets and so on. It is total confusion.
Eating should not be confusing. Eating should be second nature to us. What is the formula for diet and exercise so that anyone can get six-pack abs. The answer is 80% diet and 20% exercise. The 80/20 principle again.
80% Diet and 20% Exercise For A Terrific Body With Six-Pack Abs
To get six-pack abs, 80% of the results are gained through your diet and 20% through exercise. This is great news. If it was the other way around, you would have to do 15 to 20 hours a week in the gym to get six-pack abs. Too much exercise will leave you totally exhausted, drained of energy for your career and family life with the added problems of strains and injury to your body.
Concentrate On Your Diet. Think Lifestyle Change
Our diets have really changed over the past 50 years. If you look at old photos of your grand parents, it is hard to find a person which is overweight. In my parents wedding photos, there are no overweight people. Many had physical jobs and their diets had less calories and less processed foods. The quality of their diet would have been many times better. Vegetables, fruit and meat would have been their main food. If they didn't have six-pack abs, then they were close, probably within a couple of percent without it ever being a goal for them. Having a six-pack would be quite natural without even trying.
With diet being 80 percent of what's required so that anyone can gain six-pack abs, it is important that you gain a deep understanding and knowledge about diet. Getting healthy is not about eating dull, boring meals. It's about understanding what are the correct foods to eat, understanding your own food tastes and then preparing tasty meals and drinks around the healthy foods that you enjoy.
Grab a pen and paper and list the vegetables, fruits, meats, fish, salad leaves, nuts and seeds that you like to eat. Then make another list of the different vegetables, fruits, meat and fish etc that you have never tried before and purchase small quantities. Learn to expand your range of foods. Learn to create meals and smoothies from your list of healthy foods which you enjoy eating.
Exercising For A Terrific Body & Six-Pack Abs
Think about the type of physical activity which you enjoy and build intensity into this activity.
The exercise has to have both aerobic and anaerobic movements. Intensive stop and start type of exercise or training. Weight training, aerobics, basketball, soccer, tennis, kick boxing, kettle-bells, Bulgarian bag training, sprinting or fast running, spin classes and advanced Pilate's classes are all examples of the type of exercise which will give you six-pack abs.
Building fitness and intensity into your routine may take time so take it easy in the beginning. Talk with your doctor if you haven't trained in a long time. As you enjoy the exercise or activity, then you will stay with it and as you get stronger and fitter. Then you can start to build intensity into your exercise activity. Intensity is the key to exercising for six-pack abs.
Never Let Exercise Get Boring
Think of exercise as a permanent lifestyle change. That's why it is important to train at something you enjoy doing. Never let exercise get boring. Change the type of exercise if you need. And alternate between different exercises if you have to. In the beginning, start easy and let your body get used to training. Then as you get fitter and stronger, you can put more intensity into your exercise.
Never Give Up And Bounce Back
When the highs and lows of life pull you away from eating healthy and exercising, pick yourself right back up and brush yourself off. Keep in your mind, the picture of you with that terrific body and six-pack abs.
Continuously Build Your Knowledge About Diet, Exercise And Learn To Understand Your Inner Self.
Understanding your inner self is just as important as your knowledge of food and diet. Many people know what foods and exercise they need for six-pack abs. But they don't know and really understand their own inner person. They don't know their own likes and dislikes when it comes to food and exercise. And many people who have weight problems also have self-esteem problems. It's hard to achieve six-pack abs today if a person does not know their inner self or have low to mid self-esteem.
Anyone can have six-pack abs by concentrating mainly on their diet. Then adding enjoyable exercise to your life three or more times a week which has intensity built-in, then you will have a terrific body.
Increasing And Expanding Your Knowledge Of Diet, Nutrition And Exercise
Strive to learn and understand more deeply on the subjects of cooking, diet, exercise, self motivation and self-esteem. With greater understanding of these five areas, then you or anyone can lose tremendous amounts of weight and gain six-pack abs once and for all.
Having six-pack abs is the ideal body shape. It is the signature of great health, energy, vitality and attractiveness. You're looking and feeling your best. It adds and raises your confidence and self-esteem. Great health is extremely important.
When you have six-pack abs, you know that you are in great physical and mental health. This is true for men and women alike.
Your Mindset Is Extremely Important
Believe and see yourself having a terrific looking body with six-pack abs is achievable and easy.
If you think and believe that gaining six-pack abs is incredibly difficult to achieve, then it becomes difficult and impossible. Believe it is achievable and easy, then you or anyone can get a six-pack. When you take on any new goal or activity, it is always difficult in the beginning. It looks like a mountain to climb. With the correct knowledge, a resolve to really pursue your goal and with added determination, the goal becomes easier. Step by step you can achieve anything. Gaining great health and six-pack abs is no different.
In our present age and over the past thousands of years, there have been millions of people who would have had six-pack abs without much thought or effort. Through their eating habits and physical daily work it would have been quite natural to have a fine physique with great abs in the past.
Our bodies and organs functions are still the same as they were 100, 200 and 10,000 years ago. The lifestyle and physical work of people living in the past, with no processed foods available, meant they had six-pack abs without needing knowledge of diet and exercise. Because of the enormous choice of foods and with our work generally being non-physical, we need to learn what it takes to have a great physical body.
You don't have to be a Body Builder to have six-pack abs. We see sports stars from sports such as soccer, athletics, basketball, tennis and boxing which have six-pack abs just from the training for their sport and also eating correctly.
Great Tasting Healthy Meals
Eating correctly is vital. The secret is to know how to create and eat great tasting healthy meals. Most people think that to have six-pack abs, you have to eat dull, tasteless and boring food. This definitely is not the case. The secret to gaining six-pack abs is to understand the healthy and unhealthy foods, to make meals that are tasty and healthy to you. And to take part in physical activities that you enjoy.
Body FAT Percentages Required for Six-Pack Abs
WOMEN:
Bodybuilding Competition Shape: 8-12%
Very Lean (excellent): Less than 15%
Lean (good): Approximately 16-20%
MEN:
Bodybuilding Competition Shape: 3-6%
Very Lean (excellent): Less than 9%
Lean (good): Approximately 10-14%
Clear Knowledge On Diet And Exercise Without All The Confusion
There are 100's of different diet plans marketed every day for the past 20 years at you. This has left anyone with a weight problem in total confusion as they try one diet after another. Diets range from starvation, soup only, no carb, non-fat, some carb, 1 meal a day, 2 meals a day, high protein, low carb, celebrity raw food diets and so on. It is total confusion.
Eating should not be confusing. Eating should be second nature to us. What is the formula for diet and exercise so that anyone can get six-pack abs. The answer is 80% diet and 20% exercise. The 80/20 principle again.
80% Diet and 20% Exercise For A Terrific Body With Six-Pack Abs
To get six-pack abs, 80% of the results are gained through your diet and 20% through exercise. This is great news. If it was the other way around, you would have to do 15 to 20 hours a week in the gym to get six-pack abs. Too much exercise will leave you totally exhausted, drained of energy for your career and family life with the added problems of strains and injury to your body.
Concentrate On Your Diet. Think Lifestyle Change
Our diets have really changed over the past 50 years. If you look at old photos of your grand parents, it is hard to find a person which is overweight. In my parents wedding photos, there are no overweight people. Many had physical jobs and their diets had less calories and less processed foods. The quality of their diet would have been many times better. Vegetables, fruit and meat would have been their main food. If they didn't have six-pack abs, then they were close, probably within a couple of percent without it ever being a goal for them. Having a six-pack would be quite natural without even trying.
With diet being 80 percent of what's required so that anyone can gain six-pack abs, it is important that you gain a deep understanding and knowledge about diet. Getting healthy is not about eating dull, boring meals. It's about understanding what are the correct foods to eat, understanding your own food tastes and then preparing tasty meals and drinks around the healthy foods that you enjoy.
Grab a pen and paper and list the vegetables, fruits, meats, fish, salad leaves, nuts and seeds that you like to eat. Then make another list of the different vegetables, fruits, meat and fish etc that you have never tried before and purchase small quantities. Learn to expand your range of foods. Learn to create meals and smoothies from your list of healthy foods which you enjoy eating.
Exercising For A Terrific Body & Six-Pack Abs
Think about the type of physical activity which you enjoy and build intensity into this activity.
The exercise has to have both aerobic and anaerobic movements. Intensive stop and start type of exercise or training. Weight training, aerobics, basketball, soccer, tennis, kick boxing, kettle-bells, Bulgarian bag training, sprinting or fast running, spin classes and advanced Pilate's classes are all examples of the type of exercise which will give you six-pack abs.
Building fitness and intensity into your routine may take time so take it easy in the beginning. Talk with your doctor if you haven't trained in a long time. As you enjoy the exercise or activity, then you will stay with it and as you get stronger and fitter. Then you can start to build intensity into your exercise activity. Intensity is the key to exercising for six-pack abs.
Never Let Exercise Get Boring
Think of exercise as a permanent lifestyle change. That's why it is important to train at something you enjoy doing. Never let exercise get boring. Change the type of exercise if you need. And alternate between different exercises if you have to. In the beginning, start easy and let your body get used to training. Then as you get fitter and stronger, you can put more intensity into your exercise.
Never Give Up And Bounce Back
When the highs and lows of life pull you away from eating healthy and exercising, pick yourself right back up and brush yourself off. Keep in your mind, the picture of you with that terrific body and six-pack abs.
Continuously Build Your Knowledge About Diet, Exercise And Learn To Understand Your Inner Self.
Understanding your inner self is just as important as your knowledge of food and diet. Many people know what foods and exercise they need for six-pack abs. But they don't know and really understand their own inner person. They don't know their own likes and dislikes when it comes to food and exercise. And many people who have weight problems also have self-esteem problems. It's hard to achieve six-pack abs today if a person does not know their inner self or have low to mid self-esteem.
Anyone can have six-pack abs by concentrating mainly on their diet. Then adding enjoyable exercise to your life three or more times a week which has intensity built-in, then you will have a terrific body.
Increasing And Expanding Your Knowledge Of Diet, Nutrition And Exercise
Strive to learn and understand more deeply on the subjects of cooking, diet, exercise, self motivation and self-esteem. With greater understanding of these five areas, then you or anyone can lose tremendous amounts of weight and gain six-pack abs once and for all.
Great body tone, a flat stomach and six-pack abs is not as
difficult as we are lead to believe. It is a very realistic and
achievable goal for any man to have the strength and ripped abs of a
Gladiator or any woman to have the figure and tone of a Hollywood Movie
Actress. Please visit our website for many more great articles on how
you can achieve your goal of great health,
vitality, attractiveness and toned visible six-pack abs. You'll find expert knowledge, inspiration and motivation on exercise programs that work and how to eat tasty healthy meals.
http://sixpackabs.tkash.com/
Yours Truly And Best Wishes
Fintan Corrigan
Article Source:
http://EzineArticles.com/?expert=Fintan_A_Corriganvitality, attractiveness and toned visible six-pack abs. You'll find expert knowledge, inspiration and motivation on exercise programs that work and how to eat tasty healthy meals.
http://sixpackabs.tkash.com/
Yours Truly And Best Wishes
Fintan Corrigan
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