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Could not find default endpoint element that references contract 'TranslatorService.LanguageService' in the ServiceModel client configuration section. This might be because no configuration file was found for your application, or because no endpoint element matching this contract could be found in the client element.
Aerobic vs. Anaerobic for Fat Loss
Excess post-exercise oxygen consumption (EPOC). You've probably heard people at the gym talking about 'the after-burn' this refers to the number of calories expended (above resting values) after an exercise bout. This can last for up to 48 hours!
EPOC, or after burn, represents the oxygen consumption the body uses to return to its pre-exercise state.
The physiological mechanisms responsible for increased metabolism following exercise include oxygen replenishment, phosphagen (ATP-PC) resynthisis, the removal of lactic acid, and increased blood circulation and body temperature.
Your body can take anywhere from 15 minutes to 48 hours to fully recover to a resting state. Studies have found that the duration of EPOC, or after burn, depends on the intensity and duration of exercise.
Higher Intensity = Longer Recovery
Now ask the question, high intensity training or long steady aerobic training for fat loss results.
A little bit about High Intensity Interval Training:
Burn more fat, burn more calories and improve your cardiovascular fitness in less time.
"no Time to Exercise" Is Not an Excuse
If your goals is to lose more body fat, improve your cardiovascular fitness and achieve total body conditioning, High Intensity Interval Training, or HIIT, is the way forward for you.
So why does this type of high intensity interval training method work then?
First, let's get something sorted, less time does not mean easier!! HIIT is a very demanding, hardcore physical training method, This type of training increases both anaerobic and aerobic cardiovascular (CV) fitness. You will also burn more calories after you stop exercising due to the high demands you have put your body under during training (EPOC), as explained above. High Intensity Interval Training also causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions. That's what we want right? This will improve your athletic endurance as well as your fat-burning potential. HIIT is great for people with a greater muscle mass that want to 'cut up' as it limits muscle loss that can occur with weight loss in comparison to using traditional steady-state so called 'fat burning' training methods.
In a Nutshell
You must push yourself out of the top of your aerobic zone and into anaerobic. Then allow your body to replenish your anaerobic energy system during the recovery intervals.
Thank you for reading my article. If you would like any more advice on the topics discussed please feel free to get in touch.
Thanks,
Phil
B.A.S.E. Fitness
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