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Anybody can lose weight starving to death or following a quick crash diet but we all know that we can't sustain that effort for the long term.
Whatever diet or weight loss method you follow take into consideration these three factors to be able to sustain your efforts for a long term.
For Long Term Ensure Daily Nutrition.
Many diet regimes eliminate the consumption of certain foods or nutrients, for example some eliminate the consumption of carbs, fats or sugar and you may experience some results for a while, however, long term results are not encouraging and it is typical to see dieters of these types of diets stall or drop the diet and go back to previous bad eating habits.
The problem of eliminating entire groups of foods or nutrients is that our bodies do require a balance of nutrients from all groups of foods, they require fat, carbs, sugar and others and when you starve your body of such nutrients imbalances occur that have secondary effects.
It is not only about eating just anything even though the calories may be low, but rather about eating a balanced set of foods from all groups.
When considering following a diet or a diet plan make sure that you inquire about the level of each nutrient that is covered by the plan, many commercial plans know this information and ensure that in the combination of snacks and meals you are getting the appropriate proportions of nutrients your body needs everyday.
Always Be Conscious Of Your Calorie Consumption.
Weight loss is difficult in its execution but the science is quite simple: Consume less calories than the amount your body requires to maintain its weight and you lose weight.
Make sure that you know the level of calories at which you maintain your weight, an easy search on the internet will bring several free sites with tools to determine such amount according to your gender, age and height.
Once you know your caloric level at which you maintain your weight you must know that 1 pound of fat amounts to approximately 3,500 calories, therefore you can set your goals and look for diets according to such caloric level.
The recommended safe level to lose weight is to go no more than 25 to 30% of your maintenance level.
Whenever you deviate from your healthy diet or wish to give you a treat which is totally recommendable you can make better decision if you calculate the calories of your love foods, you can do so accessing good food calorie lists available on the internet for free.
Being conscious of your maintenance caloric level and of all foods and meals you consume can help you make better choices and provide accountability in your eating habits for life.
Set Your Mind For Success.
Weight loss is in many ways one of the toughest endeavors one can pursue, your motivation, will power and expectations can make or break your efforts.
First, understand that this is going to be a tough battle, rooted bad habits are difficult to break and complete transformation won't happen overnight so you have to set your mind for a long term battle.
You may require to bring out your best attributes like patience, information gathering, how to deal with setbacks and make realistic goals, a problem that has been accumulating for years is not easy to resolve overnight.
But know that you as many before have been able to succeed and your body will help you in the fight, it only takes a few days for your body to start adapting to new and healthier eating patterns and if you provide it with the nutrition it needs it will ask for more of what you recently gave it, it easily forgets the past, so the hardest battle may be with your mind, pull as many resources as you can, ask for help from friends and relatives as well as from expert advise from books or online diet plans, have your motivations for losing weight present at all times, think on the benefits you will achieve and don't give up what you want most for what you want now.
This article was written by a Yoyobelly.com contributor, a website where you can find a tool to determine your daily calorie maintenance level, food calorie lists, balanced healthy diets and fast crash diets to jump start your efforts.
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