If you want to achieve permanent weight loss then you need to get out of the 'dieting' mentality.
Simply put, dieting is never going to be enough if you want to lose weight and keep it off. Sure, it'll be effective as a short term solution, but never as a long term remedy. If you want to see the benefits of permanent weight loss then there are 5 essential things that you need to know:
1)Mind-set is the foundation of everything
The majority of people who diet will simply have the wrong inner 'wiring' to lose weight permanently. Its that simple.
The power of the mind is something that so many people underestimate, especially when it comes to losing weight. They think that weight is purely a biological issue, something to do with nutrition. The truth, however, is that your subconscious 'programming' is totally in control of your weight because your mind-set determines your actions.
If you don't perform the right actions to achieve a weight loss result consistently then you're only going to rebound once again. For permanent weight loss, you need to ensure that your mind-set is tuned in properly.
2)Detoxing is essential
Something else that most dieting don't realise is that detoxing is an essential part of any permanent weight loss programme.
Why?
Well, we are all exposed to toxins on a daily basis and these toxins are stored in our fat cells. Fat is necessary as protection for our organs and nervous system and the more toxic we are, the more we need this fat to protect against this toxicity.
When you lose weight without detoxing your fat cells get smaller. As you lose fat and don't lose toxicity you actually become more toxic. This higher concentration of toxicity is therefore dangerous for the organs and nervous system so what does the body do?
It goes into fat production and fat storage mode to rebuild your fat stores to protect again this toxicity. This is essentially what causes a lot of rebound weight gain.
The answer: make sure your detox regularly and you'll find it much easier to both lose weight quickly and keep it off for good.
3)Support is paramount
Anyone who wants to lose weight and keep it off needs support. Its as simple as that.
If you are surrounded by naysayers and negative presences then you're invariably going to have problems sticking with your nutrition plan, exercising regularly, detoxing effectively, and developing the right mind-set for weight loss.
You need the supporting presence of the right people around you and you need guidance when the going gets tough. This is why its always a good idea to get some professional help. Someone who knows exactly what to do, and how to do it. Someone who will be there with you every step of the way to help guarantee your success.
If you focus your attention on these 3 things then everything else will fall into place. So don't overload yourself with different nutrition plans, diets, exercise programmes and the like. These things are naturally attached to the above if you get these foundation pieces in position.
Toby Edge is a recognized fat loss expert and health coach living in London. You can get a free 1 month trial to his membership site, http://www.FullyFatFree.com/freemembership for a limited time only.
Article Source: http://EzineArticles.com/?expert=Toby_Edge
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